Are smoked foods bad for your health?

Preservatives

Almost all smoked products use sodium nitrate or nitrite as preservative agents. These additives mainly help prevent the proliferation of the bacteria Clostridium botulinum, responsible for botulism. This bacteria tends to thrive in environments with low temperatures and low levels of oxygen, which is the case inside smokers. Although botulism is extremely rare, the use of sodium nitrite is mandatory as it is a possibly fatal poisoning. However, well-refrigerated foods that experience temperatures above 150 degrees may not require this additive as bacteria do not survive in this environment.

Nitrito de sódio - NaNO2
Sodium nitrite – NaNO2

In the human body, sodium nitrite can form nitrosamines. This formation only occurs under certain conditions, including strongly acidic conditions, such as that inside our stomach. Nitrosamides can be harmful to our body. To find out more, read nitrite and sodium nitrate.

Aromatic hydrocarbons

Smoking smoke is made up of particles that give a unique and delicious flavor to the product, but also contain possibly harmful particles, such as Polycyclic Aromatic Hydrocarbons (PAH), which are formed by the combustion of all types of organic material, which in this case Smoked meat is generally made up of different types of wood and, in some cases, other compounds such as herbs and spices to create the desired flavor. Both PAHs and their derivatives are associated with an increased incidence of cancer in animals, but it is still uncertain whether the same effect occurs in humans. However, the ingestion of these compounds is not necessarily associated with food, as the various types of PAH are also released, for example, when burning fossil fuels, such as petroleum derivatives, so exposure to these components is critical in large cities. In fact, every burning of organic material is an emitter of these particles.

Sources of PAHs in food

  • Food cooked on a barbecue;
  • Pizza baked in a wood-fired oven;
  • Meats prepared at high temperatures in the oven, frying pan or griddle;
  • Any cooking process directly over fire;
  • Smoked foods;
  • High temperature frying.

forno-a-lenha-hidrocarbonetos

PAHs are extremely lipophilic, that is, they are a substance that has an affinity for lipids (such as fats), therefore they can be absorbed in the soil, plants, in our breath and even through the skin.

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Hello my friend, I need a tip, see if you can help me: on 7/3/21 I made a batch of smoked Calabrian sausages, it took 3 hours of smoke and then a little more until it reached 72 degrees internally for cooking. Then I let it cool and at the end of the day I put it in the fridge, where it is until now. Is this conservation correct or is another procedure ideal? Can I leave it on a baking tray in the fridge or better wrap it in plastic film? My intention is to sell it, how long can I consider it to have a safe shelf life?

Good morning, mixed wood sawdust is suitable for smoking?

Good afternoon!
Tar brandy has a strong flavor, both due to its alcohol content and the vegetable tar itself, used in its composition. This striking flavor is similar to that of smoke.
Has anyone here used this brandy in any recipe?

I started smoking chickens at home. What is really bothering me (and I think the neighbors too) is the smoke that is produced. Eyes burn all the time. Am I doing something wrong or is this normal?

I made a device that I'm calling a smoked roaster, the fire compartment has 2 spaces, one for charcoal heat and the other for wood smoke. hygiene time decontamination of the environment then we put the meat in the roaster and only then we add the wood...the time varies between 2 hours for chicken and 4 hours for ribs...I saw your tip to use wine increasing the acidity...also your suggestion that I add sweet gives an exotic flavor…hug

Does this apply to smoked almonds too? Should we choose to buy traditional almonds then? Thanks

Allow me to make a comment on the text about smoked foods.

Right at the beginning of the text it is mentioned:

“Almost all smoked products use sodium nitrate or nitrite…”

It seems to me that there is an inaccuracy or at least a lack of clarity in the phrase and in its context, I have been smoking foods at home for a long time and have never used “nitrites or nitrates”, I understand that these products are added to meats and charcuterie in general as hams, salami and sausages, as preservatives, and are therefore not characteristic of smoked products.

In fact, it seems to me that it is exactly the opposite, with the use of smoking techniques, the amount of nitrites and nitrates added to food, even processed food, can be much lower than in unsmoked sausages, as smoke helps preserve the food.

I suggest a change in the text including the word “industrialized” in the sentence above, as industrialized smoked products often contain nitrates that can be harmful to health.

Thanks for the answer Eduardo, I didn't know about the risk of botulism in smoked foods! Do you think smoking at home is a risk? that we should always store homemade smoked meats in the refrigerator or cook them before consumption?

I bought sausage with cassava once and it was super good, I would like to know the cooking point and whether the cassava would keep for the same amount of time as the sausage.

“Meat prepared at high temperature in the oven, frying pan or griddle;
Any cooking process directly over fire;”
I don’t understand if it’s also harmful in an electric oven and why…

Thank you in advance for clearing my doubts…
Thank you very much, from the bottom of my heart!

As fellow Wesley asked; So, after smoking, for example, a piece of meat with just salt and natural seasonings and after smoking, keeping it in the refrigerator for daily consumption, IT WON'T HURT ME???

You know that some home smokers generally don't reach 50 degrees/c, right?
Do you have a problem with this fact?

or cook sous vide before smoking…

It is necessary to ensure that the meat cooked using the sous vide method reaches 73°C, knowing that the process takes longer.
I do not know how to do this.
I think a chemist could help by presenting a reagent that changes color at the ideal temperature and that can be packaged with the meat.
I would really like to know about such a reagent as a thermal indicator!

You know that many Americans roast their meats with sweet and sour sauces, right?
I'm of Lebanese descent...lol, and I really like sweet and sour foods.
I would like to know if I can season meat or salami with salt and brown sugar to smoke them?

So, if I smoke a piece of meat, for example just in salt for days, won't it hurt me?

Hello, taking into account the consumption of natural products without preservatives, could you please inform me if I make a smoked product (bacon, loin and/or sausage), do not use any type of preservative (nitrite and nitrate) only natural seasoning and after When smoking, I freeze them. Is this procedure safe or not? I thank the attention! Att Wesley